Corona protection Food

Although there is no specific diet that can be used as a prescription to prevent or control coronavirus infection, the use of foods that strengthen our immune system is one way to prevent it. It can be a good idea. A strong immune system plays an important role in preventing or recovering from a coronavirus attack. Therefore, it should not be forgotten that there is no fortifying or magical effect of food that can be useful in preventing the virus or getting sick due to it.
 
The global spread of the coronavirus in the form of a web has paved the way for the spread of bizarre rumors among the frightened masses. Therefore, the current situation requires that no unconfirmed information be listened to or involved in the dissemination of such information. Therefore, it would be best to take only measures that have been confirmed by scientific information

What to eat

People are looking for foods and foods that can protect them from the coronavirus. If you have ever experienced a viral attack, you know that there is no food that can protect you from it. That is why social distance is considered to be the best way to avoid it.

There are a lot of advertisements today that encourage the use of fortifying foods that boost immunity against coronavirus. You should beware of this open deception and fraud because there is no food that can prevent or cure it in particular. Experts have recommended taking only healthy food during this period and have not identified any specific diet that can be the only cure for this disease.

According to medical and nutritionists, a good and healthy diet maintains your health and helps your skin to recover even if you are suffering from a viral disease. The recommended diet for coronary heart disease will consist of natural and organic foods that are essential for general health, such as fresh fruits and vegetables and low-fat meats, and wholemeal bread. Etc.

This type of diet will keep your immune system active and will also provide plenty of antioxidants, such as vitamins C and D and zinc. It should also be borne in mind that there is no scientific support for the idea that there is no point in boosting your body by boosting your body with plenty of vegetables to boost your immune system.
 
Keeping your body hydrated is also important for good health. But drinking too much water over and over again is of no use.
 
Our body also has its own bacteria called the microbiome. These bacteria work to protect us from the bacteria that make us sick. These bacteria are less active in the elderly and those with a chronic illness, so they have a higher risk of developing the disease.
 
Professor Arne Akbar, a professor at University College London and president of the British Society for Immunology, says anything that changes the body's microbiome is harmful to health. Therefore, it is important to eat a high-fiber, high-fiber diet to protect the gut-healthy bacteria in the gut, and to protect the intestines against any infectious disease. Pulses, high-fiber vegetables and fermented foods are good for growing healthy bacteria in the gut.

 What not to eat?

Medical experts agree that a diet low in nutrients and low in calories lowers your body's ability to fight infectious diseases. Because coronary heart disease is a viral disease, much of its competition depends on the improvement and functioning of our own immune system. Therefore, any diet that does not strengthen the immune system can delay recovery from the disease. Dietary-free, industrially processed, ready-to-eat, and highly refined sugary foods are harmful to our immune system and increase stress.
 
Research has shown that if the body is deficient in important vitamins and minerals, the chances of dying from infectious diseases, including coronary heart disease, increase.
 
In addition to poor diet, things that can increase our stress include smoking and alcohol. Smokers have already weakened their lungs, so they are more likely to get any infection. Alcohol weakens the immune system and reduces the body's ability to heal.

False information

There are many foods on social media these days that can be useful to prevent coronary heart disease or to prevent getting sick. There are many foods that have no scientifically proven usefulness. For example, there is no scientific confirmation of the post circulating on social media that "Oregano oil can be useful against corona" and this is clearly a false claim. Other claims include that excessive use of vitamin C and avoiding spicy foods helps fight coronavirus.

Some instructions are also being broadcast that are extremely dangerous, such as drinking bleach and inhaling cocaine make corona ineffective. Some people find it helpful to change the diet to include cold drinks, ice cream, and milkshakes. Such videos and posts are devoid of any scientific basis and nothing can be expected from them except spreading misguidance. In a situation where the work of spreading ignorance is on the rise everywhere, it is our duty not to believe in them ourselves nor to play any role in their further spread.

 There is also no scientific basis for the claim that drinking too much water prevents the virus from sticking to the lungs. While it is a fact that preventing dehydration is generally good for physical health, it does not play a role in preventing infection.

Dr. Simon Welds, an infectious disease specialist at South Shore Hospital in Boston, USA, says that while there is no doubt that dehydration is good for our overall health, there is no scientific basis for this claim. Not available

Make sure that all the information that is being passed on to you regarding the coronavirus is obtained from a reputable source. And try to be as safe as possible and stick to the principle of social distance.

Disclaimer

The contents of this article are intended to provide information on general health issues and should not be construed as a definitive medical solution to a specific health problem. Be sure to consult an authorized doctor before using any of the medications recommended in this article or following the medical procedure.